Stock up on frozen berries like strawberries, blueberries, and raspberries, which are low in calories and high in fiber and antioxidants
Keep a variety of frozen vegetables on hand, such as broccoli, cauliflower, and spinach, for quick and convenient meal additions packed
Opt for frozen fish fillets like salmon or tilapia, which are high in protein and healthy omega-3 fatty acids, making them a nutritious option
Frozen chicken breast is a versatile and lean protein source that can be used in a variety of dishes, from stir-fries to salads
Shrimp is low in calories and fat but high in protein, making it an excellent choice for weight loss meals, whether grilled, sautéed
Swap out traditional rice for frozen cauliflower rice, a lower-calorie alternative packed with fiber and nutrients
Keep frozen veggie burgers on hand for a quick and satisfying meatless meal option, made from plant-based ingredients like beans, vegetables
Edamame is a nutritious and protein-rich snack option, available frozen and ready to heat and enjoy, perfect for satisfying cravings