Blend spinach with fruits like bananas, strawberries, and oranges for a delicious and iron-rich smoothie.
Extract the juice from fresh beetroots and mix with apple or carrot juice for a refreshing drink packed with iron.
Prune juice is naturally high in iron and can be enjoyed on its own or mixed with other fruit juices for added flavor.
Combine kale, pineapple, and a hint of lemon for a nutrient-dense juice that boosts iron levels.
Mix blackstrap molasses with warm water and a squeeze of lemon for a potent iron-rich beverage.
Enjoy the tangy sweetness of pomegranate juice, which is loaded with iron and antioxidants.
Soak chia seeds in water or fruit juice to create a refreshing beverage rich in iron and omega-3 fatty acids.
Brew dandelion tea using dried dandelion leaves for a herbal drink that supports iron absorption.
Choose fortified plant-based milk like almond or soy milk, which often contain added iron to support dietary needs.