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6 Ways to Enjoy Healthy Summer Salads

Take advantage of seasonal produce like berries, tomatoes, cucumbers, and watermelon. Mix sweet and savory flavors for a refreshing twist.

Get Creative

Incorporate protein-rich ingredients like grilled chicken, shrimp, tofu, or beans to make your salad more filling and satisfying.

Add Protein

Experiment with different types of greens such as kale, spinach, arugula, or mixed greens to add variety and extra nutrients to your salad.

Different Greens

Add texture to your salad by including ingredients like nuts, seeds, croutons, or crispy chickpeas for a satisfying crunch.

Add Crunch

Skip the store-bought dressings and make your own with olive oil, vinegar, lemon juice, and herbs. Experiment with different flavors to find your favorite combination.

Mix Up the Dressing

Add Zest to Summer Meals: Salad Recipes