6 Weight-Loss Mashed Potato Ideas for Summer

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Explore creative and healthy mashed potato recipes tailored for summer, perfect for supporting your weight-loss goals.

Using Cauliflower a Base

Replace some or all of the potatoes with cauliflower for a lighter, lower-carb mashed potato alternative.

Greek Yogurt 

Incorporate Greek yogurt instead of butter and cream to add creaminess and protein while cutting down on calories.

Flavorful Herb Additions

Enhance the taste with fresh herbs like chives, parsley, or dill to add flavor without extra calories.

Roasted Garlic for Depth

Roast garlic cloves and mash them into the potatoes for a savory flavor boost without the need for excessive butter or salt.

weet Potato and Regular

Mix sweet potatoes with regular potatoes for added nutrients and a hint of sweetness, reducing overall calorie content.

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