High doses of caffeine can lead to anxiety and nervousness, triggering the body's "fight-or-flight" response.
Excessive caffeine intake can disrupt sleep patterns, leading to difficulty falling asleep and decreased overall sleep quality.
Large doses of caffeine may cause digestive discomfort, including loose stools or aggravation of gastroesophageal reflux disease (GERD).
In rare cases, excessive caffeine consumption has been linked to rhabdomyolysis, a serious condition involving muscle breakdown.
Regular consumption of high doses of caffeine may lead to psychological or physical dependency, resulting in withdrawal symptoms when intake is reduced.
Caffeine can temporarily raise blood pressure, especially in individuals who are not accustomed to its effects or consume it in high doses.
High caffeine intake may cause the heart to beat faster, potentially leading to irregular heart rhythms, particularly in sensitive individuals.
Caffeine blocks adenosine receptors in the brain, increasing alertness but also potentially causing adverse effects at higher doses.
To avoid negative side effects, it's recommended to limit caffeine intake to moderate levels, typically around 400 mg per day for most adults.
Pay attention to your body's response to caffeine and adjust consumption accordingly to avoid adverse effects.
If you experience severe side effects from caffeine consumption, consult a healthcare professional for personalized guidance.
While caffeine can provide temporary benefits, excessive consumption can lead to various health issues. Moderation and awareness of individual tolerance levels are key to minimizing adverse effects.