Watermelon is low in calories and high in water content, making it a hydrating fruit that helps control appetite and cravings.
Select ripe watermelons that feel heavy for their size, have a uniform shape, and a creamy yellow spot where they rested on the ground.
Cut the watermelon into cubes, removing seeds if necessary. Blend the cubes until smooth, adjusting consistency with water if needed.
Blend watermelon cubes with a handful of fresh mint leaves and a squeeze of lime juice. Mint aids digestion and adds a refreshing flavor.
Combine watermelon cubes with peeled cucumber slices and a dash of honey or agave syrup. Cucumber enhances hydration and adds a crisp texture.
Blend watermelon cubes with a pinch of cayenne pepper and a squeeze of lemon juice. Cayenne pepper boosts metabolism while lemon aids detoxification.