8 Doctor-Recommended Hair Growth Tips for Longer Hair

Balanced Diet

Fuel your hair follicles with essential nutrients like vitamins A, C, D, and E, along with proteins, iron, and omega-3 fatty acids.

Scalp Massage

Stimulate blood circulation to the scalp by gently massaging it regularly, promoting hair growth and relaxation.

Proper Hydration

Proper hydration is essential for maintaining overall health and well-being. It involves consuming an adequate amount of fluids to support bodily functions, regulate temperature.

Minimize Heat Styling

Limit the use of heat styling tools such as flat irons and curling wands to prevent damage and breakage.

Regular Trims

Schedule regular trims every 6-8 weeks to get rid of split ends and promote healthy hair growth from the roots.

Avoid Tight Hairstyles

Avoiding tight hairstyles is crucial for maintaining healthy hair and scalp. Tight hairstyles, such as tight ponytails, braids, buns, or cornrows, can exert excessive tension on the hair follicles.

Gentle Hair Care

Use sulfate-free shampoos and conditioners suitable for your hair type to maintain its natural oils and prevent damage.


Remember, hair growth takes time, so be patient and consistent with your hair care routine for best results.