BBQ Ribs Recipes for Summer Weight Loss

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Choose lean cuts of pork ribs such as baby back ribs or loin ribs to reduce saturated fat content while still enjoying the BBQ flavor.

Lean Cut Selection

Opt for a low-sugar or sugar-free marinade to cut down on unnecessary calories and carbs. Use herbs, spices, and vinegar for flavor.

Marinade Strategy

Grill ribs over indirect heat to reduce fat drippings and avoid charring, which can produce harmful compounds.

Grilling Techniques

Prepare a homemade BBQ sauce using natural ingredients like tomato paste, garlic, onion powder, and a touch of honey or maple syrup for sweetness.

Homemade BBQ 

Prepare a homemade BBQ sauce using natural ingredients like tomato paste, garlic, onion powder, and a touch of honey or maple syrup for sweetness.

Homemade BBQ 

Practice portion control by serving smaller portions of ribs and balancing with plenty of fresh vegetables or a light salad.

Portion Control

Marinate baby back ribs in a mixture of olive oil, garlic powder, smoked paprika, and lemon juice. Grill until tender and serve with a side of grilled vegetables.

Baby Back Ribs

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