Create a simple and satisfying chia seed pudding by soaking chia seeds in almond milk overnight, then topping with fresh fruits or nuts for added flavor and texture.
Blend chia seeds into your favorite smoothie recipe for a nutritious boost. Combine with fruits, leafy greens, and protein powder for a filling and weight-loss-friendly drink.
Layer chia seed pudding with Greek yogurt and berries in a glass to create a delicious and visually appealing parfait that's perfect for breakfast or as a healthy dessert option.
Mix chia seeds with rolled oats, almond milk, and your choice of sweetener, then refrigerate overnight for a convenient and nutritious breakfast option that's packed with fiber and protein.
Combine chia seeds with nut butter, oats, honey, and your favorite mix-ins like chocolate chips or dried fruits to create energy balls that make for a satisfying snack on the go.
Whisk chia seeds into a homemade vinaigrette dressing made with olive oil, vinegar, and herbs for a nutritious and flavorful topping for salads, grain bowls, or roasted vegetables.
Mix chia seeds with water, spices, and whole-grain flour to create a dough, then roll out and bake into crispy crackers that make for a healthy alternative to store-bought snacks.
Top a bowl of Greek yogurt or cottage cheese with chia seeds, sliced fruits, nuts, and a drizzle of honey for a satisfying and nutrient-rich breakfast option that will keep you full until lunchtime.
As El Niño approaches, it's crucial for residents and policymakers to stay informed about weather forecasts and to take proactive measures to mitigate risks and ensure.