Delicious and Healthy Mashed Potato Recipes

Yellow Wavy Line
Yellow Wavy Line

Classic Garlic

Boil potatoes until tender, mash with roasted garlic, a splash of milk, and a dollop of Greek yogurt for creaminess.

Sweet Potato Mash

Roast sweet potatoes, mash with a touch of maple syrup, cinnamon, and a hint of nutmeg.


Combine boiled cauliflower with potatoes, mash together with a bit of olive oil, garlic, and low-fat cream cheese.

Greek Yogurt

Mix boiled potatoes with Greek yogurt, fresh chives, and a squeeze of lemon juice for tanginess.


Blend boiled potatoes with a medley of fresh herbs like parsley, thyme, and rosemary, adding a splash of vegetable broth for moisture.

Butternut Squash

Boil butternut squash and potatoes together, mash with a touch of butter, nutmeg, and a sprinkle of Parmesan cheese.

Spicy Mashed

 Mash potatoes with roasted poblano peppers, a hint of cumin, and a dash of chili powder for a kick.

Lime Mashed

Mash potatoes with ripe avocado, lime zest, and a touch of cilantro for a creamy, zesty twist.


Blend boiled potatoes with cooked spinach, garlic, and a touch of low-fat milk for added nutrients.


Layer mashed potatoes with spinach, diced tomatoes, and a sprinkle of mozzarella cheese, then bake until golden brown.