Rich in antioxidants like catechins, green tea reduces inflammation and improves blood flow, lowering the risk of heart disease.
Resveratrol, found in red wine, supports heart health by preventing damage to blood vessels and reducing LDL cholesterol levels.
High in nitrates, beetroot juice enhances blood flow, lowers blood pressure, and improves exercise performance, benefiting cardiovascular health.
Packed with antioxidants and polyphenols, pomegranate juice reduces inflammation, lowers blood pressure, and enhances heart health.
Rich in antioxidants and flavonoids, cranberry juice improves blood vessel function, reduces inflammation, and lowers the risk of heart disease.
Known for its antihypertensive properties, hibiscus tea lowers blood pressure and improves cholesterol levels, promoting cardiovascular health.
Low in saturated fat and cholesterol, oat milk contains beta-glucans that reduce LDL cholesterol levels, benefiting heart health.
High in lycopene, tomato juice reduces inflammation, lowers LDL cholesterol levels, and improves heart health.
Staying hydrated supports cardiovascular health by maintaining blood volume, preventing dehydration, and aiding in nutrient transport.