Toss together ingredients like chicken breasts, vegetables (potatoes, carrots, onions), broth, and your favorite seasonings in a slow cooker. Set it on low and come home to a delicious and ready-to-eat meal
Combine protein like salmon or sausages, chopped vegetables (broccoli, Brussels sprouts, asparagus), and a drizzle of olive oil and seasonings on a sheet pan.
Whip up a pot of your favorite soup, like tomato or lentil, while prepping a simple salad with mixed greens, chopped vegetables, and a light vinaigrette dressing.
Elevate a salad from side dish to main course by adding protein like grilled chicken, tofu, or hard-boiled eggs. Include chopped vegetables, fruits, nuts, cheese
Cook your favorite pasta according to package directions. While it cooks, saute a medley of fresh seasonal vegetables (asparagus, peas, cherry tomatoes) in olive oil and garlic.
Fill a bowl with brown rice or quinoa, roasted vegetables (sweet potato, Brussels sprouts, cauliflower), chickpeas or lentils, a dollop of hummus or tahini sauce
Frozen vegetables and pre-cooked proteins can be your weeknight warriors! Combine frozen stir-fry vegetables with cooked shrimp or tofu, add your favorite stir-fry sauce
Get creative with leftovers! Repurpose leftover roasted chicken into a chicken salad sandwich or use leftover grilled steak in fajitas. Leftover cooked vegetables can be added to omelets
Scrambled eggs with chopped vegetables and cheese served alongside whole-wheat toast or pancakes is a surprisingly satisfying and quick dinner option.
Stock your pantry with canned beans, lentils, pasta, canned tomatoes, and rice. These staples can be transformed into countless quick and easy meals.