Exercising on an empty stomach encourages your body to burn fat stores for energy, potentially aiding in weight loss.
In the absence of readily available glucose, your body may turn to muscle tissue for fuel, leading to muscle breakdown.
Working out without fuel may result in decreased performance, as glycogen stores are depleted, impacting energy levels and endurance.
Exercising on an empty stomach can lower blood sugar levels, increasing the risk of hypoglycemia and associated symptoms like dizziness and weakness.
While fasted exercise may temporarily boost metabolism, prolonged periods without fuel can slow metabolism and hinder overall calorie burn.
Without adequate fuel, your body may experience fatigue more quickly during exercise, limiting workout intensity and duration.
Exercising on an empty stomach can trigger a stress response in the body, potentially elevating cortisol levels and hindering recovery.
Post-exercise recovery may be compromised when exercising without fuel, leading to delayed muscle repair and increased soreness.
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Responses to fasted exercise vary among individuals, with factors like fitness level, training intensity, and overall health playing a role.
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