Fat Reduction Steak and Baked Potato Recipe

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Opt for lean cuts like sirloin or flank steak, which are lower in saturated fats compared to ribeye or T-bone cuts.

Lean Cuts of Steak

Lean steak provides high-quality protein that supports muscle growth and repair, essential for a balanced diet aimed at fat reduction.

Benefits of Lean

Baked potatoes are a nutritious source of complex carbohydrates, fiber, and essential vitamins, suitable for a balanced diet.

Baked Potato

Baked potatoes offer potassium, vitamin C, and dietary fiber, promoting heart health and aiding digestion.

Health Benefits

Grill steak over medium heat to minimize added fats, enhancing flavor without compromising nutritional value.

Grilling Technique

Use herbs, spices, and citrus-based marinades instead of heavy sauces or butter for added flavor without excess calories.

Marinade Ideas

Bake potatoes until tender at 400°F (200°C) for about 45-60 minutes, depending on size, ensuring even cooking and fluffy texture.

Method for Potatoes

Benefits of Fresh Mashed Potatoes for Fat Loss