Discover light and nutritious mashed potato recipes ideal for summer, supporting your fitness goals with every bite.
Create a blend of cauliflower and potatoes for a lower-carb option that's rich in nutrients and flavor.
Substitute butter with Greek yogurt to add creaminess and protein while reducing calories and fat content.
Enhance flavor with fresh herbs like basil, parsley, or chives to boost taste without extra calories.
Roast garlic cloves and mash them into the potatoes for a robust, savory taste without excessive butter or salt.
Incorporate sweet potatoes into your mash for added vitamins and a touch of natural sweetness, perfect for summer.
Mix in finely chopped spinach or kale for added nutrients and a vibrant color, making your mashed potatoes healthier.
Practice portion control by serving mashed potatoes in moderation to maintain a balanced diet and support fitness goals.