Fitness Recipe: Mashed Potatoes for Summer

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Discover a healthy twist on classic mashed potatoes, perfect for your summer fitness goals.

Introduction

Gather Yukon Gold potatoes, Greek yogurt, olive oil, garlic, chives, salt, and pepper.

Ingredients

Peel and chop the potatoes into even chunks for consistent cooking.

Preparation

Boil potatoes in salted water until tender, about 15-20 minutes.Title 2

Cooking Potatoes

Drain and mash potatoes with Greek yogurt, olive oil, and minced garlic until smooth and creamy.

Mashing Technique

Stir in chopped chives, salt, and pepper to enhance the flavor profile.

Adding Flavor

Enjoy a lower-calorie, protein-rich dish that supports muscle recovery and overall health.

Nutritional Benefits

Serve hot as a side dish to grilled chicken or fish for a balanced summer meal.

Serving Suggestions