Explore a variety of teas, including green, black, white, oolong, and herbal, to experience different flavors and health benefits.
Tea is rich in antioxidants, such as catechins and flavonoids, which help protect cells from damage and reduce the risk of chronic diseases.
Regular tea consumption has been linked to lower blood pressure, reduced cholesterol levels, and a decreased risk of heart disease.
Certain herbal teas, like peppermint and ginger, can aid digestion, relieve bloating, and soothe an upset stomach.
Tea is a hydrating beverage that can contribute to your daily fluid intake, helping to keep you hydrated and energized.
Tea contains L-theanine, an amino acid that promotes relaxation and reduces stress, helping to improve mood and mental clarity.
Drinking tea, especially green tea, may aid in weight loss by boosting metabolism and promoting fat burning.