Healthy Mashed Potatoes for Weight Loss

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Indulge in creamy mashed potatoes without the guilt with this healthy, weight loss-friendly recipe.

Introduction

Yukon Gold potatoes, cauliflower, Greek yogurt, garlic, olive oil, salt, pepper, and chives.

Ingredients

Peel and cut the potatoes into chunks. Cut the cauliflower into florets.

Preparation

Boil potatoes and cauliflower in salted water until tender, about 15 minutes.

Cooking the Vegetables

Drain the vegetables and return to the pot. Add minced garlic, a dollop of Greek yogurt, and a drizzle of olive oil. Mash until smooth.

Mashing

Season with salt and pepper to taste. Stir in chopped chives for a burst of flavor.

Seasoning

This recipe uses cauliflower and Greek yogurt to reduce calories and increase protein, making it a healthier alternative to traditional mashed potatoes.

Nutritional Benefits

Add roasted garlic for extra depth of flavor. Mix in steamed spinach for added nutrients.

Variations

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