Healthy Mashed Potatoes Tips

Healthy Mashed Potatoes

Discover essential tips for preparing healthier mashed potatoes without sacrificing flavor or texture.

Choosing the Right Potatoes

Selecting low-starch potatoes like Yukon Gold or red potatoes can result in creamier mashed potatoes without needing excessive butter or cream.

Boiling Method

Opt for boiling potatoes with their skins on to retain nutrients, then peel them after cooking to preserve more vitamins and minerals.

Garlic and Herbs

Enhance flavor with roasted garlic or fresh herbs like parsley and chives instead of heavy creams and cheeses.

Substituting Dairy

Use low-fat milk, Greek yogurt, or vegetable broth instead of heavy cream and butter for a lighter yet creamy texture.

Adding Vegetables

Mix in steamed or boiled cauliflower, carrots, or parsnips to increase fiber content and add extra vitamins while reducing calories.

Seasoning with Spices

Flavor mashed potatoes with spices like black pepper, paprika, or thyme to reduce the need for salt and butter.

Using Olive Oil

Replace butter with extra virgin olive oil for a healthier fat alternative that adds richness and heart-healthy benefits.

Creamy Garlic Mashed Potatoes Recipe