Healthy Summer Meal: Steak and Potatoes

Healthy Summer Meal

Enjoying a healthy summer meal doesn't mean sacrificing flavor. This steak and potatoes recipe combines nutritious ingredients with delicious flavors.

Right Cut of Steak

Opt for lean cuts such as sirloin, flank, or tenderloin to reduce saturated fat while still enjoying a protein-packed dish.

Right Cut of Steak

Opt for lean cuts such as sirloin or flank steak to reduce saturated fat content while still providing ample protein.

Marinating the Steak

Enhance flavor and tenderness by marinating the steak in a mixture of olive oil, garlic, herbs (like rosemary and thyme), and a splash of balsamic.

Preparing Potatoes

Choose medium-sized russet or red potatoes, scrubbing them clean and then baking or grilling them until tender for a nutritious side.

Healthy Cooking

Grill the steak and potatoes to minimize added fats and retain their natural flavors. Season lightly with sea salt and pepper.

Colorful Vegetables

Include grilled or roasted vegetables such as bell peppers, zucchini, or asparagus for added fiber, vitamins, and minerals.

Balanced Plate

Arrange your meal to include a quarter of lean steak, a quarter of potatoes, and half of colorful vegetables to ensure a balanced and satisfying plate.

Lean Steak and Baked Potato Recipe