How to Make Cheap and Easy Weight Loss Mashed Potatoes



Create a budget-friendly and weight-loss-friendly version of mashed potatoes with this easy recipe. Enjoy a satisfying dish without compromising your health goals.


Gather these inexpensive ingredients: russet potatoes, low-sodium chicken or vegetable broth, non-fat Greek yogurt, garlic powder, salt, and pepper.

Preparing Potatoes

Choose russet potatoes for their affordability and ideal texture. Peel and dice them into uniform pieces for even cooking.

Boiling the Potatoes

In a large pot, cover diced potatoes with low-sodium broth instead of water to infuse flavor. Boil until tender, approximately 15-20 minutes. Drain well.

Healthy Creamy Blend

Mix non-fat Greek yogurt with garlic powder for a creamy texture without butter or heavy cream. Warm slightly before adding to the drained potatoes.


Season with salt and pepper to taste. Enhance flavor with fresh herbs like parsley or chives if desired.

Serving Suggestions

Transfer mashed potatoes to a serving bowl and serve warm as a nutritious side dish or a standalone meal.

Budget-Friendly Tips

Opt for store-brand ingredients and buy potatoes in bulk for additional savings. Use leftover broth for soups or stews.

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