Low-Calorie Mashed Potatoes for Summer Weight Loss

Mashed Potatoes

Low-calorie mashed potatoes are a perfect addition to your summer diet, offering comfort without the excess calories.

Right Potatoes

Choose potatoes like Yukon Gold or red potatoes for a creamy texture with fewer calories compared to high-starch varieties.

Alternative to Butter

Replace butter with low-fat milk or unsweetened almond milk for creaminess without the added calories.

Use of Greek Yogurt

Incorporate Greek yogurt for added protein and creaminess, reducing fat content significantly.

Enhance Flavor

Add fresh herbs such as parsley, chives, or dill to infuse flavor and essential nutrients.

Seasoning Tips

Opt for sea salt and pepper instead of high-sodium seasonings to control sodium intake.

Seasoning Tips

Opt for sea salt and pepper instead of high-sodium seasonings to control sodium intake.

Pairing Suggestions

Serve with grilled chicken or fish to create a balanced meal that supports weight loss goals.

Lean Mashed Potatoes for Summer Fat Loss