Nutritious Mashed Potatoes for Summer Fitness

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Indulge in creamy, nutritious mashed potatoes that align with your summer fitness goals. This recipe offers a healthy twist on a classic favorite.

Introduction

Yukon Gold potatoes, cauliflower, Greek yogurt, garlic, olive oil, fresh herbs, salt, and pepper.

Ingredients

Peel and chop the potatoes into uniform chunks. Cut the cauliflower into florets for even cooking.

Preparation

Boil the potatoes and cauliflower in a large pot of salted water until tender, approximately 15-20 minutes.

Cooking the Vegetables

Drain the vegetables and return them to the pot. Add minced garlic, a generous spoonful of Greek yogurt, and a splash of olive oil. Mash until smooth and creamy.

Mashing

Season with salt and pepper to taste. Stir in freshly chopped herbs like parsley or chives for an added burst of summer freshness.

Seasoning

This recipe reduces calories by incorporating cauliflower and Greek yogurt, providing a high-protein, low-fat alternative to traditional mashed potatoes.

Nutritional Benefits

For a different flavor profile, add roasted garlic or mix in steamed spinach for extra vitamins and minerals.

Variations

Healthy Mashed Potatoes for Weight Loss