Nutritious Mashed Potatoes for Summer Fitness


Indulge in creamy, nutritious mashed potatoes that align with your summer fitness goals. This recipe offers a healthy twist on a classic favorite.


Yukon Gold potatoes, cauliflower, Greek yogurt, garlic, olive oil, fresh herbs, salt, and pepper.


Peel and chop the potatoes into uniform chunks. Cut the cauliflower into florets for even cooking.


Boil the potatoes and cauliflower in a large pot of salted water until tender, approximately 15-20 minutes.

Cooking the Vegetables

Drain the vegetables and return them to the pot. Add minced garlic, a generous spoonful of Greek yogurt, and a splash of olive oil. Mash until smooth and creamy.


Season with salt and pepper to taste. Stir in freshly chopped herbs like parsley or chives for an added burst of summer freshness.


This recipe reduces calories by incorporating cauliflower and Greek yogurt, providing a high-protein, low-fat alternative to traditional mashed potatoes.

Nutritional Benefits

For a different flavor profile, add roasted garlic or mix in steamed spinach for extra vitamins and minerals.


Healthy Mashed Potatoes for Weight Loss