Protein-Packed BBQ Ribs for Muscle

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Marinate pork ribs in a homemade, protein-rich BBQ sauce and grill them to perfection for a muscle-building meal.

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High-Protein 

Slow-cook lean beef short ribs with a robust spice rub and finish on the grill to lock in flavor and protein.

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Lean Beef Short Ribs

Use chicken ribs as a lean alternative, coated in a honey sriracha glaze for a sweet and spicy protein boost.

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Sriracha Chicken Ribs

Opt for smoked turkey ribs seasoned with a high-protein rub, ideal for maintaining muscle mass.

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Smoked Turkey Ribs

Create a BBQ sauce with added protein powder to maximize the muscle-building potential of your ribs.

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Protein-Enhanced

Choose bison ribs for a lean, high-protein option, marinated in a tangy BBQ sauce and grilled to perfection.

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Grilled Bison Ribs

Marinate ribs in apple cider vinegar and a protein-packed spice mix before grilling for a tangy, muscle-friendly dish.

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Cider Protein Ribs

Use Greek yogurt in your marinade to tenderize the ribs while adding extra protein and flavor.

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Marinated Ribs

Lean BBQ Ribs Recipes for Fitness