Toss together fajita-seasoned chicken or tofu cubes, colorful bell peppers, onions, and broccoli florets. Spread on a sheet pan, drizzle with olive oil, and roast until cooked through. Minimal prep, big flavor
Combine sausage, rice, chopped vegetables (like carrots, celery, and peas), and your favorite broth in a pot. Season with herbs and spices, bring to a boil, then simmer until the rice is cooked and the sausage is browned.
Prepare a bed of brown rice or quinoa. Top with protein like grilled chicken or salmon, roasted vegetables, a drizzle of your favorite sauce
Cook your favorite pasta according to package directions. While it cooks, saute a medley of fresh seasonal vegetables (asparagus, peas, cherry tomatoes) in olive oil and garlic
Layer a bed of mixed greens with protein like grilled chicken or chickpeas, add chopped vegetables (cucumber, avocado, tomatoes), crumbled cheese, and top with a light vinaigrette dressing
Scrambled eggs with chopped vegetables and cheese served alongside whole-wheat toast or pancakes is a surprisingly satisfying and quick dinner option.
Spread cheese and pre-cooked ingredients like leftover grilled chicken, sauteed veggies, or beans on a tortilla. Fold in half and cook on a skillet until golden and melty.
Fill a bowl with brown rice or quinoa, roasted vegetables (sweet potato, Brussels sprouts, cauliflower), chickpeas or lentils, a dollop of hummus or tahini sauce, and a sprinkle of chopped fresh herbs
Combine cooked pasta, canned tuna, cream of mushroom soup (or a lighter alternative), frozen peas, and chopped cooked broccoli in a baking dish. Top with breadcrumbs and melted butter.
Spread store-bought pizza dough on a baking sheet. Top with your favorite sauce, cheese, and pre-chopped vegetables like pepperoni, peppers, onions, or mushrooms.