Summer Dish: Fit-Friendly Mashed Potatoes


Discover the perfect summer dish with these fit-friendly mashed potatoes. Light, nutritious, and delicious, this recipe is a healthy twist on a classic favorite.


Yukon Gold potatoes, cauliflower, Greek yogurt, garlic, olive oil, fresh herbs, salt, and pepper.


Peel and chop the potatoes into uniform chunks. Cut the cauliflower into florets for even cooking.


Drain the vegetables and return them to the pot. Add minced garlic, a generous spoonful of Greek yogurt, and a splash of olive oil. Mash until smooth and creamy.

Mashing the Vegetables

Season with salt and pepper to taste. Stir in freshly chopped herbs like parsley or chives for an added burst of summer freshness.


For a different flavor profile, add roasted garlic or mix in steamed spinach for extra vitamins and minerals.


Use a potato masher or immersion blender for the best texture. Avoid over-mashing to maintain a fluffy consistency.

Tips for Success

Pair these mashed potatoes with grilled chicken, fish, or a summer salad for a balanced and nutritious meal.

Serving Suggestions

Nutritious Mashed Potatoes for Summer Fitness