Summer mashed potatoes offer a refreshing twist on this classic comfort food, focusing on lightness and health.

Opt for low-starch potatoes like Yukon Gold or red potatoes for a creamy texture without excessive calories.

Boil potatoes instead of frying to retain nutrients and reduce unnecessary fats, maintaining their natural flavor.

Use a small amount of olive oil or avocado oil instead of butter for a heart-healthy alternative.

Substitute sour cream with Greek yogurt to enhance creaminess and add protein, reducing overall fat content.

Add fresh herbs such as parsley, chives, or basil for a burst of flavor and added nutritional benefits.

Opt for sea salt and freshly ground black pepper to season, avoiding high-sodium alternatives.

Enjoy mashed potatoes in moderation to keep calorie intake in check, ideal for maintaining a balanced diet.