Summer Savory: Healthy Mashed Potatoes

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Introduction

Explore a nutritious twist on mashed potatoes for summer, incorporating fresh ingredients and flavors that enhance taste while promoting health.

Cauliflower Infusion

Blend cauliflower into the mashed potatoes to reduce calories and add extra nutrients. This creates a lighter texture without sacrificing the comforting taste of traditional mashed potatoes.

Olive Oil for Heart Health

Replace butter with extra virgin olive oil for a heart-healthy fat option. Olive oil adds a rich flavor and antioxidants while supporting cardiovascular health.

Fresh Herbs and Garlic

Enhance flavor with fresh herbs like thyme, rosemary, or basil, and add minced garlic for a savory kick. Herbs and garlic provide antioxidants and boost immune function.

Greek Yogurt Creaminess

Incorporate Greek yogurt for creaminess and protein, reducing the need for heavy cream or sour cream. Greek yogurt enhances texture and adds a tangy flavor.

Seasonal Vegetables

Mix in seasonal vegetables like steamed peas, spinach, or roasted bell peppers for added fiber, vitamins, and a pop of color. Vegetables boost nutritional value and satiety.

Lemon Zest for Freshness

Add fresh lemon zest or a squeeze of lemon juice to brighten flavors and balance richness. Lemon adds a refreshing element and complements savory dishes.

Low-Sodium Broth

Use low-sodium vegetable or chicken broth instead of salt for added moisture and flavor. Broth enhances taste without excessive sodium, promoting heart health.

Fat Loss Favorite: Summer Mashed Potatoes