Begin your daily walking workout with a 5-minute brisk walk to warm up your muscles and prepare your body for exercise.
Maintain a brisk pace throughout your workout, aiming for a speed that elevates your heart rate and leaves you slightly breathless
Mix up your walking pace by alternating between periods of brisk walking and slower recovery walks.
Incorporate inclines or hills into your walking route to challenge your muscles and increase calorie burn. If outdoors, find a hilly route
Focus on engaging your core muscles throughout your walk by maintaining good posture and tightening your abdominal muscles.
Utilize proper arm swing technique by bending your elbows at a 90-degree angle and swinging them naturally with each step.
Remember to drink water before, during, and after your walk to stay hydrated and maintain optimal performance.
Finish your walking workout with a 5-minute cool down walk followed by gentle stretching to prevent muscle soreness and improve flexibility.