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The 9 Healthiest Types of Juice

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Green Juice

Green juices, typically made with kale, spinach, and cucumber, are rich in vitamins, minerals, and antioxidants, supporting overall health.

Beet Juice

Beet juice is known for its ability to enhance athletic performance, lower blood pressure, and support liver function due to its high nitrate content.

Carrot Juice

Carrot juice is packed with beta-carotene, which converts to vitamin A in the body, promoting eye health and boosting the immune system.

Orange Juice

Freshly squeezed orange juice is a great source of vitamin C, essential for collagen production, immune support, and skin health.

Pomegranate Juice

Pomegranate juice is loaded with antioxidants called polyphenols, which have anti-inflammatory effects and may protect against heart disease.

Cranberry Juice

Cranberry juice is known for its ability to support urinary tract health and prevent infections due to its high levels of proanthocyanidins.

Apple Juice

Apple juice provides hydration and is rich in soluble fiber, which supports digestive health and helps regulate blood sugar levels.

Grape Juice

Grape juice contains resveratrol, a compound that may benefit heart health by reducing inflammation and lowering cholesterol levels.

Lemon Juice

Lemon juice aids digestion, promotes hydration, and is a good source of vitamin C and antioxidants.