Substitute half or all of the potatoes with cauliflower. Cauliflower is lower in carbs and calories but still provides a creamy texture similar to potatoes
Replace butter and cream with Greek yogurt. Greek yogurt adds protein, which helps with muscle building and satiety
Add a small amount of olive oil or avocado. These healthy fats support heart health and can aid in keeping you full longer
Use fresh herbs like parsley, chives, or dill, and spices such as garlic powder or paprika. These add flavor without extra calories,
Stir in finely chopped spinach or kale. These leafy greens add vitamins, minerals, and fiber,
Top your mashed potatoes with grilled chicken, turkey, or tofu. This addition not only increases the protein content
Swap regular potatoes for sweet potatoes. Sweet potatoes have a lower glycemic index and are packed with vitamins A and C, fiber, and antioxidants,
Keep your portion sizes in check. Even with healthier ingredients, overeating can lead to excess calorie intake.