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Weight Loss Combo: Steak and Baked Potato

Choosing the right cut of steak is crucial. Opt for lean cuts like sirloin or tenderloin, which are lower in fat and calories compared to ribeye or T-bone steaks.

Lean Steak Selection

Controlling portion sizes is key. Aim for a piece of steak that's about the size of your palm and thickness of your pinky finger, and a potato that's roughly the size of your fist.

Proper Portion Sizes

Grilling is a healthy cooking method that adds flavor without adding extra fat. Season your steak with herbs and spices instead of marinades high in sugar and sodium.

Grilled to Perfection

Keep your baked potato healthy by avoiding high-fat toppings like butter, sour cream, and cheese. Instead, try toppings like Greek yogurt, salsa, or a sprinkle of chives.

Baked Potato Tips

The baked potato provides fiber, which can help you feel full and satisfied. Fiber also aids in digestion and can help regulate blood sugar levels.

Fiber-Rich Side

Steak is a great source of protein, which is essential for building and repairing tissues. Potatoes are rich in vitamins and minerals, including vitamin C, potassium, and B vitamins.


Pairing your steak and potato with a side of vegetables completes your meal. Vegetables are low in calories and high in nutrients, making them a perfect addition to any weight loss plan.

Balanced Plate

Summer Plate: Steak, Baked Potato, Fat Loss