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Weight Loss Mashed Potatoes: A Summer Delight

Swap out traditional mashed potatoes for this lighter and healthier version. These Weight Loss Mashed Potatoes are perfect for summer, offering a satisfying side dish without the guilt.


Boil sweet potatoes until tender, then drain and mash. Stir in Greek yogurt, olive oil, garlic, salt, and pepper. Blend until smooth and creamy. Garnish with parsley.


Enjoy these Weight Loss Mashed Potatoes as a side dish with grilled chicken or fish. They also pair well with a fresh summer salad.


One serving contains approximately 150 calories, making it a lighter alternative to traditional mashed potatoes.


The combination of sweet potatoes, Greek yogurt, and garlic creates a creamy and flavorful dish that is sure to satisfy.

Flavor and Texture

These mashed potatoes are lower in calories and fat than traditional recipes, making them a healthier option for weight loss.

Health Benefits

Include these mashed potatoes in your meal planning as a nutritious side dish that complements a variety of main courses.

Meal Planning

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