Mashed potatoes can be part of a weight management plan when prepared with healthy ingredients. Here are some summer-inspired recipes to keep your meals light and nutritious.
Choose Yukon Gold potatoes for their creamy texture. Boil until tender, then mash with Greek yogurt, a touch of olive oil, and garlic. Season with salt, pepper, and fresh parsley.
Cut carbs by replacing half the potatoes with cauliflower. Boil both until soft, then mash together with low-fat milk and a bit of butter. Add salt and pepper to taste.
Use sweet potatoes for a nutrient boost. Boil until tender, then mash with a small amount of coconut milk, cinnamon, and nutmeg. This variation is rich in vitamins A and C.
Boil red potatoes with the skins on for added fiber. Mash with Greek yogurt, chopped rosemary, and thyme. A hint of lemon zest adds a refreshing summer flavor.
Boil potatoes until tender, then mash with sautéed garlic and spinach. Use vegetable broth for a smooth consistency. This version is rich in iron and vitamins.
Boil potatoes, then mash with ripe avocado, lime juice, and a pinch of sea salt. Avocado adds healthy fats and a creamy texture without dairy.
Add steamed broccoli to your mashed potatoes. Boil potatoes, then mash with Greek yogurt, steamed broccoli florets, and a bit of cheddar cheese.